Maia is a training space where through support and challenge we embark on a journey of growth and self discovery.
Our mission is to help people become the best version of themselves. We do this by developing coaches that stand for personal excellence.
The coaches at Maia focus on providing their members with unparalleled care and expertise through continued education and personal development.
We start a class by priming the body with general and specific warmups which moves into various lifts to increase our strength. We also challenge our cardiovascular system to develop aerobic capacity over varied time domains.
In your typical class you will be taught to execute lifts correctly, move your body efficiently and create a lifestyle where you can thrive.