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      <image:title>Home</image:title>
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      <image:title>Home - Combining World-Class Coaching with a Welcoming Community</image:title>
      <image:caption>Whether it’s day one of your fitness journey or you’re ready to take your training to the next level, Māia can help.</image:caption>
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      <image:title>Home - CrossFit Classes</image:title>
      <image:caption>Our flagship 60 minute class that combines traditional conditioning, weightlifting, gymnastics and mobility into one class. Each class is led by our excellent and friendly coaching team that can adjust our programming to any fitness level.</image:caption>
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      <image:title>Home - Personal Training</image:title>
      <image:caption>Looking for 1:1 training, we’ve got you covered with a range of time slots and packages available to help support you in your health and fitness journey.</image:caption>
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      <image:title>Home - Bootcamp</image:title>
      <image:caption>Simply looking for a n entry level kickstarter to training with a 6-8 week commitment ? Look no further than our next bootcamp!</image:caption>
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      <image:title>Home - Open Gym</image:title>
      <image:caption>Available to all Maia members, come in and use our space under the watchful eye of one of our coaches to work on your choice of skills, movements or body parts.</image:caption>
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      <image:title>Home - Weightlifting</image:title>
      <image:caption>Every Wednesday night we have our in-house weightlifting class led by Head Coach and New Zealand Weightlifter Marco Mollo.</image:caption>
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      <image:title>Home - Friday Night Lights</image:title>
      <image:caption>Are you looking to be a competitive athlete? Want to take your training up a level? Looking for a group of athletes to push you? Our Friday Night Lights session is for you. A two hour session every Friday Night for athletes ready to take things to the next level.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2019-06-29</lastmod>
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  <url>
    <loc>https://www.maiacrossfit.co.nz/blog/2019/6/29/meet-coach-sharon</loc>
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    <lastmod>2022-05-10</lastmod>
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      <image:title>Blog - Meet Sharon</image:title>
      <image:caption>Sharon at the start of her CrossFit journey - 2016</image:caption>
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      <image:title>Blog - Meet Sharon</image:title>
      <image:caption>Sharon - 2016</image:caption>
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      <image:title>Blog - Meet Sharon</image:title>
      <image:caption>Sharon Kettlebell Swings - June 2019</image:caption>
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      <image:title>Blog - Meet Sharon</image:title>
      <image:caption>Sharon having fun at the beach</image:caption>
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      <image:title>Blog - Meet Sharon</image:title>
      <image:caption>Sharon - June 2019</image:caption>
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    <lastmod>2019-05-09</lastmod>
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      <image:title>Blog - How to Reconnect with the Benefits of Setting Goals (PART B)</image:title>
      <image:caption>Member Jennifer Reasoner; photo credit: Aidan Martin</image:caption>
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      <image:title>Blog - How to Reconnect with the Benefits of Setting Goals (PART B)</image:title>
      <image:caption>Coach Joel Bouzaid; Photo credit: Aidan Martin</image:caption>
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    <lastmod>2019-04-29</lastmod>
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      <image:title>Blog - Meet James!</image:title>
      <image:caption>James</image:caption>
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    <lastmod>2019-04-28</lastmod>
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      <image:caption>Heidi, photo cred: Aidan Martin</image:caption>
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      <image:title>Blog - How to Reconnect with the Benefits of Setting Goals (PART A)</image:title>
      <image:caption>Member Kaye Wilson; photo credit: Aidan Martin</image:caption>
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      <image:title>Blog - How to Reconnect with the Benefits of Setting Goals (PART A)</image:title>
      <image:caption>Coach Joel Bouzaid; Photo credit: Aidan Martin</image:caption>
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      <image:title>Blog - How to Eat for your Fitness Goals</image:title>
      <image:caption>Photo Credit: Kaite Smith</image:caption>
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      <image:caption>Coach Hannah Douglass Photo credit: Aidan Matin</image:caption>
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    <lastmod>2019-04-16</lastmod>
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      <image:title>Blog - Exercise during Pregnancy with Coach Sarah</image:title>
      <image:caption>Coach Sarah with her son, Axel.</image:caption>
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      <image:title>Blog - Exercise during Pregnancy with Coach Sarah</image:title>
      <image:caption>Jennifer Pitts, CrossFit Open Workout 19.2</image:caption>
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    <lastmod>2019-04-02</lastmod>
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      <image:caption>Coach Dustin Bouzaid</image:caption>
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