Classes

We programme our classes to specifically focus on getting you into the best shape of your life! Why not head down, watch a class, meet the team, find out for yourself!

 

Crossfit Classes

Each class is led by our expert CrossFit trainers who are here to support you and ensure your safety when learning and performing the CrossFit Movements. Our classes go for 1 hour and typically entail a warm up, strength and skills sessions, the WOD (workout of the day) and a warm down.

If you havent tried crossfit before, we encourage you to book a free trial and have your very own coach take you through with our regular class. Then you will be able to join us in CrossFit classes - attending as much as required to push yourself to new levels.

CrossFit is for everyone in our classes, and only differs by degree of intensity and weight or movement.

Kids and Teens

CrossFit provides a wide variety of physical skills, including jumping, throwing, landing, twisting, hanging, skipping, running, pushing, pulling, carrying and rolling. Young brains are constantly making neurological connections and adaptations. These connections in the brain are made in response to stimuli, such as learning new skills. 

The more kids are exposed to when they are young, the more connections and capacities they develop and retain for the rest of their lives. People who trained in athletic movements growing up have a capacity to take on new things as adults and display efficient and effective movement with their bodies.

Find out more about our kids and teens programme.

Personal Coaching 1:1

We offer private coaching sessions for clients who want a one-on-one attention, require sports specific training, or have other specific goals or needs. Appointment availability varies. Please inquire here.

People that use personal training within Maia are highly motivated and goal focused, therefore 100% programme compliance is essential. The coach will customise appropriate strength and conditioning to allow for maximal results while maintaining and enhancing optimal performance.